Seminars and Workshops: Stress Management Skills


		Seminars / Workshops 10. STRESS MANAGEMENT SKILLS - CONTROLLING YOUR LIFE Everyone encounters stress in their daily lives. Learning how to successfully cope and deal with all forms of stress will help you improve your overall quality of life! Your business life will improve dramatically as you gain control of all situations. Stress, which is not controlled or handled effectively and efficiently, robs us of energy, motivation and our good health. This seminar teaches proven, effective and practical methods of handling the ever present "Stress" in your life.
This seminar will teach you the following: How to cope with the stress associated with change How vulnerable are you to stress? (stress test) Identify good and bad stress and understand the impact of both Learn to control your reactions to all forms of stress Develop special techniques that help you reduce the impact from stress To deal effectively with angry people, criticism and manipulation To learn to negotiate for "win/win" solutions How to use "assertive" behaviour effectively Practice relaxation techniques Back to Seminars / Workshops



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